March 9, 2020
Before Supper
Tried to put a bar on my back for the first time in awhile. Holy crap I'm tight! Rebuilding after the back niggle. Wore my soft belt to remember to cue my bracing.
SSB Squat wu to 145k x 3/3/3
SSB 3ct Paused Squat 120k x 3/3/3
Seated Band Leg Curls Avr x 15/15/15
2-3/8" NN wu to 268 x 1/2/3/1/2/3/1/2/3r
Chins w/MM 278 x 1/2/3/1/2/3/1/2/3r
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