Tuesday, March 24, 2020

Bench - reset

March 24, 2020
Before Supper

Reset week for bench. Warmed up with the buffer. Tummy issues so I'm postponing squats.

Bench Press Paused
136k x 5 x 1r
100.5k x 12r

Axle Row 213 x 3 x 12r

Nautilus Curl 90 x 2 x 12r
Hanging Leg Raise x 2 x 8r - I can tell these are going to give me DOMS. I hate abdominal DOMS...

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