Wednesday, March 4, 2020

Bench

March 4, 2020
Before Supper

Part deux

Bench Press wu to
112.5k x 3 x 3r
140k x 10 x 1r
105.5k x 3 x 10r

2" Thumb Blaster wu to
L 80 x 3/3/3/2 to 65 x 8 - repeat next week
R 85 x 3/3/3/3 to 70 x 10 - add 2.5#

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