March 1, 2020
Afternoon
Today marks 29 sessions in 60 calendar days. Need to step up my frequency. That air bike... nothing like sensing your lungs for an hour. Needs to get used more.
Air Bike 5 x 20/40 split
2-3/8" NN wu to 278 x 1/2/1/2/1/2/1/1/1
Chins x 1/2/3/1/2/3/1/2/2
45 Plate Hubbing x 4 x 3r
Red Rafter Wrist Curl 10# x 3 x 5r
Herc Bar Reverse Wrist Curl 25# x 3 x 12r
Sledge Finger Walk 6# x 3 alternating non-stop
Massive mitt pump.
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