April 6, 2020
Before Supper
Week 2, day 1. Beginning of the 5 bench days this week. Going to stay in a caloric surplus.
Plate Scarecrows 2.5k x 5 x 13r
Bent Raise 25e x 5 x 10r
Bench Press
125.5k x 3r, 110.5 x 5 x 3r
Axle Row 198 x 5 x 8r
Hammer Curl 45e x 4 x 8r last reps not as crisp as I'd like so I stopped at 4 sets.
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