W3D4 Bench

April 17, 2020
Before Supper

Week 3, day 4

Scarecrows 2.5k x 3 x 15r

Upright Row 42.5k x 3 x 10r

Bench Press Paused EMOM 132k x 6 x 1r

Ring Row x 3 x 20r
I like to really let the scaps slide around with these. Great back pump.