April 27, 2020
Before Supper
Week 5, day 1. Last bench session before I check my 1RM later this week. Excited to get squatting, pressing, pulling, etc. again. Moved my hands in a smidge to see if it helps my shoulder. Easiest 5 x 15r session this cycle too.
Scarecrows 2.5k x 3 x 15r
Bent Raise 25e x 5 x 10r
Bench Press 88k x 5 x 15r
Axle Row 203 x 5 x 9r
Hammer Curl 50e x 5 x 8r
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