Thursday, April 23, 2020

W4D2 Bench

April 23, 2020
Before Supper

Week 4, day 2

Scarecrows 2.5k x 3 x 15r

Upright Row 42.5k x 3 x 10r

Bench Press Paused
141k x 1
126k x 5 x 1r

Pulldowns 150 x 4 x 12r

Reverse Curl 30k x 5 x 10r
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