Monday, April 13, 2020

W3D1 Bench

April 13, 2020
After Supper

Week 3, day 1

Scarecrows 2.5k x 3 x 15r

Upright Row 40k x 3 x 10r

Bench Press R/P 88k x 22-7-4

DB Row 100e x 2 x 20r

Nautilus Curl 50 x 5 x 12r
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