May 30, 2023
Week 2. Coming to the realization it may be the sausage, eggs, and hash brown breakfast that's adding weight to me quite quickly…
Air Bike Sprints 4x
Deadlift 335 x 6 x 5r
RDL 335 x 2 x 6r
Reverse Axle Curl 35k x 4 x 8r
2-3/8" NN 239 x 1 - not as easy as I'd like so I left it be. I want all of these reps to be easy work.
Tuesday, May 30, 2023
Monday, May 29, 2023
W6D1 Press
May 29, 2023
W6D1 Press. Ate Edo yesterday and I'm retaining close to an extra 5# today. That said, everything felt good but I could do with some more air haha! Side note, I sure love Meadows rows.
Seated BB Press 80k/176# x 5 x 5r
DB Bench 120e x 3 x 5r
Wenning DB Fold-ins 45e x 3 x 10r
Meadows Row - 100e x 4 x 10r
2-3/8" NN Picks 239 x 3 x 10r
W6D1 Press. Ate Edo yesterday and I'm retaining close to an extra 5# today. That said, everything felt good but I could do with some more air haha! Side note, I sure love Meadows rows.
Seated BB Press 80k/176# x 5 x 5r
DB Bench 120e x 3 x 5r
Wenning DB Fold-ins 45e x 3 x 10r
Meadows Row - 100e x 4 x 10r
2-3/8" NN Picks 239 x 3 x 10r
Thursday, May 25, 2023
W14 Squat
May 24, 2023
Went to my 100# plates. The bumpers were getting too awkward.
2-3/8" NN 239 x 3 x 10r
Band Wrist Curls x 4 x 25r
Tuesday, May 23, 2023
Monday, May 22, 2023
W1 Dead’s
May 22, 2023
Week 1 of another round. Felt pretty good throughout the last cycle. Added 5# to my training max and off I go again. Oh, and I'm 51 today. Tired lol.
Air Bike Sprints 4x
Deadlift 445 x 8 x 3r
RDL 325 x 3 x 6r
Reverse Axle Curl 35k x 3 x 8r
2-3/8" NN 227 x 10
Week 1 of another round. Felt pretty good throughout the last cycle. Added 5# to my training max and off I go again. Oh, and I'm 51 today. Tired lol.
Air Bike Sprints 4x
Deadlift 445 x 8 x 3r
RDL 325 x 3 x 6r
Reverse Axle Curl 35k x 3 x 8r
2-3/8" NN 227 x 10
Thursday, May 18, 2023
W5D1 Press
May 17, 2023
2-3/8" NN 227 x 5 x 10r
Band Wrist Curls 3 x 25r - more tension. Minimal rests
May 18, 2023
W5D1 Press.
Seated BB Press 78k/172# x 5 x 5r
DB Bench 120e x 2 x 5r
Wenning DB Fold-ins 45e x 5 x 8r - need to work on keeping my wrists straight
Meadows Row - 100e x 3 x 12r
2-3/8" NN Picks 227 x 3 x 10r
2-3/8" NN 227 x 5 x 10r
Band Wrist Curls 3 x 25r - more tension. Minimal rests
May 18, 2023
W5D1 Press.
Seated BB Press 78k/172# x 5 x 5r
DB Bench 120e x 2 x 5r
Wenning DB Fold-ins 45e x 5 x 8r - need to work on keeping my wrists straight
Meadows Row - 100e x 3 x 12r
2-3/8" NN Picks 227 x 3 x 10r
Tuesday, May 16, 2023
Monday, May 15, 2023
W4D2 Press
May 15, 2023
W4D2. Still sick and this damned heat are sapping the minimal endurance I have.
Seated BB Speed Press 62.5k x 10 x 3r
CG Axle Bench 105k x 3 x 8r
Done. Too pooped.
BB Row 325 x
2-3/8" NN Picks 227 x
W4D2. Still sick and this damned heat are sapping the minimal endurance I have.
Seated BB Speed Press 62.5k x 10 x 3r
CG Axle Bench 105k x 3 x 8r
Done. Too pooped.
BB Row 325 x
2-3/8" NN Picks 227 x
Saturday, May 13, 2023
W8 Dead’s
May 13, 2022
Week 8. Pretty sick the past few days but I don't want the sessions to slip. Went in to Strength Edge. Everything felt super easy but I was lacking a lot of endurance with this cold.
Deadlift 415 x 6 x 5r
RDL 325 x 2 x 6r
Week 8. Pretty sick the past few days but I don't want the sessions to slip. Went in to Strength Edge. Everything felt super easy but I was lacking a lot of endurance with this cold.
Deadlift 415 x 6 x 5r
RDL 325 x 2 x 6r
Wednesday, May 10, 2023
W4D1 Press
May 9, 2023
2-3/8" NN 227 x 5 x 10r
Axle Curl 50k x 2 x 8r
Band Wrist Curls 4 x 25r
May 10, 2023
W4D1 Press. Sick with a cold.
Seated BB Press 76k/168# x 5 x 5r
DB Bench 110e x 8/8/7
Wenning DB Fold-ins 45e x 4 x 8r
Meadows Row - 100e x 3 x 10r
2-3/8" NN Picks 227 x 3 x 10r
2-3/8" NN 227 x 5 x 10r
Axle Curl 50k x 2 x 8r
Band Wrist Curls 4 x 25r
May 10, 2023
W4D1 Press. Sick with a cold.
Seated BB Press 76k/168# x 5 x 5r
DB Bench 110e x 8/8/7
Wenning DB Fold-ins 45e x 4 x 8r
Meadows Row - 100e x 3 x 10r
2-3/8" NN Picks 227 x 3 x 10r
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