Thursday, April 27, 2017


April 27, 2017
Before Supper

Fourth bench session in a week. Getting work in without killing myself and ramping up the ladder. I've sure got one helluva tired back though. 3 weeks now of 6 days a week is adding up. Here's to some super compensation!

Bench Press WU to 260 x 3 x 1/2/3r

Between Sets
Fighter Pull-ups 5/5/4/3/2
Band Y's 20/25/30

After Bench Triples
CS Row 205 x 8/8/12r

Dip +75(310) x 3 x 5r

2.5" Crusher 108 x 5/5/5/5/15