Thursday, April 6, 2017

W12 Bench

April 6, 2017

Week 12 bench. Sticking around 229# caffeinated and clothed by midday. Good stuff. I'm also thinking I'm still tubby enough that I should drop to 210-215 before I start some sort of rebuild.

Happy with being able to do the pull-ups. They usually freaking kill my right elbow. I think I'll stick with triples and just keep adding 5# a week for a bit.

I'm also really liking my chest supported row machine. Easy to stay really strict with good pauses, stretches, and slow negatives. Massive pump after. If I continue to lose some tub I may even have visible lats haha!

Bench Press WU to 285 x 4 x 2r

Strict Pull-ups between Warmups BW x 8 x 3r

CS Row between Worksets 250 x 4 x 5r

Bench w/SS 315/335 x 2, 345 x 1
Pullaparts MM x 4 x 30r

Swiss Bar Bench Mid-Grip Feet Up
125 x 8
175 x 7/6 - guess I'm getting pooped