Thursday, April 20, 2017

W14 Bench

April 20, 2017
Afternoon

Week 14 bench. Fhaak! This one really, really lagged too so I just hit a few reps and sets and called it good. Looking back through my journal from last year it looks like I had my best benching success using Shaf's ladders so I think I'll be making the switch. I'll also start taking my overhead stuff outside next week as well.

Fighter PU

SS
Bench Press WU to 270 x 5 x 3r
BB Row WU to 275 x 5 x 3r