Friday, April 14, 2017

W13 Deads

April 14, 2017
Before Supper

Week 13 deads. Start of the last cycle. Keeping the accessories down as tomorrow is the Spring Clench grip competition up here. Looking like we may have a ton of competitors so I'm not sure if I'll be able to participate and keep things running. At least everyone are experienced competitive strength athletes so are aware of keeping things moving as well.

224#

Deadlift WU to 465 x 3 x 5r

Fighter PU during warmups

Reverse Hyper 90 x 3 x 15r