Friday, April 28, 2017

D1 Deads

April 28, 2017
Before Supper

Day 1 of progressive RoM training for my deads. 8 weeks at 3/4" a week for 6 weeks, 1.5" for week 7, and a week 8 deload. No accessory back today as it's a non-pull-up day so I want all the recovery I can get. Using my old Rogue bar.

Deadlift - 7 Mat
135/225/315 x 5
365/405/435 x 3
455 x 8 + 4 - rest paused

BB DO Hold 365 x 15s, 315 x 30s

Hanging Leg Raise +45 x 4 x 5r

Standing Calf Raise BW x 45/45/35