Tuesday, April 25, 2017


April 25, 2017
Before Supper

Was going to be a volume oriented squat day but I gave my back a good twinge throwing junk around last night looking for my big dumbbell handle. Luckily I have squat options!

Fighter Pull-ups 5/4/3/3/2
Hip Belt - Landmine Squat
90 x 3 x 8r
135/160 x 8
180 x 5 x 8r

Calf Raises BW x 40/40/30

Gripper Forcers between Sets E x 3 x 1r

Flask 1HP
WU to 80.8 x 3 x 1r
Holds 71 x 20s/13s, 20s/4s