Monday, April 3, 2017

W12 Press

April 3, 2017
Before Supper

Week 12 press.

Seated BB Press 90' WU to 175 x 4 x 2r

CS Row between warmups 150 x 2 x 5r, 200 x 4 x 5r

Pullaparts between worksets 20/20/30/30

1/2 Penny Holds between sets
WU to 26.7 x 7 x 8s

GS
Dip +55(291.4) x 3 x 8r
CS Row 225 x 3 x 10r
Naut Curl 100e x 3 x 12r