April 3, 2017
Before Supper
Week 12 press.
Seated BB Press 90' WU to 175 x 4 x 2r
CS Row between warmups 150 x 2 x 5r, 200 x 4 x 5r
Pullaparts between worksets 20/20/30/30
1/2 Penny Holds between sets
WU to 26.7 x 7 x 8s
GS
Dip +55(291.4) x 3 x 8r
CS Row 225 x 3 x 10r
Naut Curl 100e x 3 x 12r
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