Saturday, April 29, 2017


April 29, 2017
Before Supper

Day 4 Shaf ladder benching. Something I noticed the other day is besides my elbow feeling better my year plus of shoulder pain is gone. I'd guess it's the more back volume and frequency plus doing some form of rear delt work three times a week.

Fighter Pull-ups 6/5/4/3/2

Bench Press WU to 265 x 3 x 1/2/3r

Band Y's x 3 x 25r

BB Row 265 x 3 x 6r