Monday, May 1, 2017

Press and D5 Bench

May 1, 2017
Afternoon

First day out pressing my axle and day 5 of Shaf Ladders for bench.

Axle Press
WU to 213 x 1
178 x 5

Bench Press WU to 270 x 3 x 1/2/3r
Fighter PU during warmups x 6/5/4/4/3

CS Row after triples 210 x 3 x 8r

SS
EZ Upright Row 90 x 3 x 10r
Band Pressdowns w/holds LT x 40/30/30