Tuesday, May 16, 2017

W3 Squat

May 16, 2017
Before Supper

Week 3 squat.

McGill 3

SSB Squat
WU to 300 x 5
340 x 3
380 x 3
JK 425 x 1
300 x 3 x 8r

Back Between Squat Sets
Pull-ups (233) 6 x 5r
DB Row 120e 3 x 8r

SS
Full RoM GHR BW x 10/10/8
CS Row 180 x 3 x 15r

Grip between sets
MMS gripper WU to IM3 x 5 x 1r - easy until the DB Rows

Good chance I can get doubles with my 146# number 3 next time.