Tuesday, May 9, 2017

W2 Squat

May 8, 2017
Afternoon

Week 2 of 531 squatting.

McGill 3

SSB Squat
WU to 280/320 x 3
360 x 7
280 x 4 x 8r

Full RoM GHR x 10/8/8

Between Sets

Pull-ups BW (240) x 5 x 5r

DB Row 100e x 3 x 10r

CS Row 175 x 3 x 15r

Y Band x 3 x 20r