May 6, 2017
Before Supper
Just another Bench day and took the Farmers handles out for a quick spin. Walked around my back yard in a big "L" shaped path. On an incline and lots of dew worm mounds to keep me lifting my feet high.
Bench Press WU to 280 x 1/2/3/1/2/2
Farmers Walk 140e x 3 x 70yds
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