Thursday, May 4, 2017

D6 Shaf Bench Ladders

May 4, 2017
Before Supper

Day 6 of the Shaf Bench Ladders and my 7th bench day in 2 weeks.

SS
Bench Press WU to 275 x 2 x 1/2/3, 1/2/2/3 - misgrooved on the second last set
Band Y's x 20/25/30/30

SS
Dip +75(311.6) x 3 x 5r, 5-3-2 RP'd
Pull-ups +15(252.6) x 3/2/1/1

Push-Ups x 25/20/20