Friday, May 5, 2017

W2 Deads

May 5, 2017
Afternoon

Week 2 deadlift.

Pull-ups +15(251.8) x 3/2/1/1

Deadlift 6 Mat (12.5" bar height)
WU to 455 x 9+4 - RP'd

DO Hold 315 x 40s/30s

CS Row 200 x 13/10, 175 x 13 - grip is cooked

SS
V-Handle Pull-downs 150 x 3 x 10r
GHR x 5/5/8/8 - full RoM for back ext. as well

There. Upper back is nice and pumped.