May 8, 2017
Took the 12" log out for the first time in a year. I went with doing some viper presses to keep the weight down a bit and work on getting fluid.
12" Log Viper Press - Clean Each Rep
90 x 3 x 3r
140 x 3
160 x 3-2-2 in 60s
CG Bench Ladder 205 x 2 x 1/3/5r, 5/3/5r
Chin/Pull-ups BW x 8 x 3r - different variation each set. Drop, take a breath or two, next set, and repeat.
Dip BW x 2 x 15r