Thursday, May 18, 2017

W2 Bench

May 18, 2017
Afternoon

Week 2 bench. Higher effort bench wasn't there today. Just got the volume in.

Axle Bench
WU to 198/223 x 5r
253 x 4 - got misgrooved
JK 263 x 3, 273 x 2
198 x 5 x 8r

Between bench sets
Y-Band Pulls 5 x 20r
Pull-ups BW(231.2) 7 x 5r

Decided to play with some reverse bending for the first time in ages. Three, 6" x 1/4" gr8, 2 hits each, 20' each.