Friday, May 19, 2017

W4 Deads

May 19, 2017
Before Supper

Week 4 mat Deads. 225.4# bodyweight.

McGill 3

Deadlift 4 Mat (3"/11")
WU to 455 x 9 - didn't rest-pause a second quick set. Had spooky fart after the first rep that I had to check out. Besides I'll be throwing tomorrow so I don't want to be too effed up. All reps dead started. Felt easy.

Between warm-ups
Pull-ups +1 Chain (18.8#) 246.8 x 5 x 3r

DO Hold 315 x 35s

BB Pendley Row 225 x 3 x 10r
Full RoM GHR x 3 x 10r