Monday, May 15, 2017

Press

May 15, 2017
Morning

12" Viper Press
WU to 160 x 3 - tweaked my back on the fourth clean so I stopped there.

CG Axle Bench 213 x 3 x 1/3/5r

Seated Axle Press w/o back 123 x 3 x 8r

SS
Parallel Grip-Med Pull-ups BW x 3 x 6r
Dip x 3 x 15r