Tuesday, May 23, 2017

Deload Squat

May 23, 2017
Before Supper

Squat deload. Reduced all volume on accessories as well.

McGill 3

SSB Squat - WU to
200/240/280 x 5r

Pull-ups - between squats
BW x 4 x 5r

MMS Gripper - between squats
IM3 x 3 x 1.5r

DB Rows - between squats
120e x 3 x 5r

http://www.youtube.com/watch?v=R4_e0rfjncA