Thursday, May 25, 2017

W3 Bench

May 25, 2017
Afternoon

Week 3 bench. Back is sore today.

Axle Bench - WU to
213 x 5
253 x 3 - misload
268 x 2
283 x 5 x 1r
213 x 5 x 7r

Between Sets
Pull-ups (227.2) x 7 x 5r
Y Band MM x 4 x 12r

SS
Band Pressdowns Avr x 25/20/17/15 - out of pump
Naut Curl 70 x 20/15/12/12/8/7