Monday, May 29, 2017

Squats

May 29, 2017
Before Supper

I think I'm going to go back to Jesse's squat programming. I hate rep max work.

McGill 3

SSB Squat WU to
265/310 x 5
350 x 6 - had more. Just hating reps.
265 x 3 x 8r - started a fourth set and meh

Pull-ups between Squats (229.2) x 8 x 5r

MMS Grippers
Retro Beast for a few singles (3-4)
IM3 (147) x 4 x 1r

Reverse a 6" x 1/4" gr8. 2 hits to 58'

Attempt on a red nail. Got to 20'. Soon.

https://www.youtube.com/watch?v=4FNudX340WM&sns=em