April 11, 2017
Week 13 press and squat reset week. Bodyweight was 224.4# this morning. At this rate I'll be under 220# come Saturday morning.
Damn I hate 10 rep sets! Especially squats. Whole damn workout ends up with me having a mental battle. "You've hit within the Prilipin max guidelines so you can stop here"
"Program calls for another couple of sets though"
"Well maybe just one more right"
"I've hit all 5 sets on the previous weeks. I don't need to regress. Besides, that last set wasn't too bad"
"Okay then. Maybe no assistance work then"
Squat WU to 270 x 5 x 10r
Seated DB Press WU to 55e x 5 x 10r
Day 3 Fighter Pull-ups
"Screw today's assistance work"