April 8, 2017
One week out from the Spring Clench grip event next Saturday so I just worked up to 90% on each of the lifts. 2HP didn't feel that great. I couldn't keep my hands warm until the gold bar training as the basement was pretty chilly.
I also woke up at 227.2# so that's over 8# lost in the past week keeping the same caloric intake as before going keto. Mainly water but I'd like to think some fat is being stripped as well. Strength seems to still be there at least. For now that is.
Warmups to a 90% Single on:
-1.5" Blockset Gripper
-Adjustable Thick Bar