Monday, April 17, 2017

W14 Press

April 17, 2017

Week 15 press. Last cycle. Freaking bonked bad. Ate a bunch of carbs Saturday evening and throughout Sunday and it's wreaking havoc on me mentally and physically. Back to keto.

Really sucked today. I should've just did a 5x2 with 80%.

Fighter PU

Seated BB Press WU to 165 x 4/4/3 dammit! Couldn't hit reps, sets, or nothing.

CS Row 200 x 3 x 5r