April 17, 2017
Week 14 squat. All messed up yet from having carbs the past couple of days. Hopefully I get feeling right by Thursday I'm hoping. Just went with some easy volume on the squat and got to try out my new Flask. If I can make some modest gains over the next couple of months I may be able to get on the top 10 leader board. Maybe.
15" Box Squat WU to 360 x 8 x 2r
MMS Grippers to GHP7
164# Elite Forcers 3 x 1r
Flask Picks WU to 86# for a few, hop 86.9#