Tuesday, April 18, 2017

W14 Squat

April 17, 2017
Before Supper

Week 14 squat. All messed up yet from having carbs the past couple of days. Hopefully I get feeling right by Thursday I'm hoping. Just went with some easy volume on the squat and got to try out my new Flask. If I can make some modest gains over the next couple of months I may be able to get on the top 10 leader board. Maybe.

Fighter Pull-ups

15" Box Squat WU to 360 x 8 x 2r

MMS Grippers to GHP7

164# Elite Forcers 3 x 1r

Flask Picks WU to 86# for a few, hop 86.9#