A bit of Monkeying Around

February 8, 2011

 

BW: 258# I've been eating clean and restricting my calories, honest :-)

 

Today was a bit of an active recovery day plus a bit of monkeying around while I let my elbow heal so everything with the exception of the shoulder work was done by my right exclusively.

 

Blob50 Assisted lifts and holds

 

Blob50 Plank Drags

 

Blob50 Band Deloads

 

One Armed Ring Deads

180 x 1

215 x 1

250 x 1

270 x 1

315 x -

305 x 4", 4"

 

"Shoulder Shocker" Giant Circuit - All sets and reps done without rest

a: Seated Plate Raise - 35# x 10, 10, 8

b: Seated Side Laterals - 15# x 8, 8

c: Seated Shrug, Rotation and 1/2 Press - 15# x 8, 8

 

This little circuit sure jellied up my shoulders hahaha! It was recommended by David Horne and is on the T-Nation site. I figured I'd give it a go seeings as pressing is out due to my elbow for the time being.