February 20, 2011
Mid-Length Braced Bend cert success with 28" x 5/8" A-36 HRS Round
February 21, 2011
Attempt at 26" x 5/8" A-36 HRS Round in the early afternoon. I think I can do it next time, fresh and more technique honing.
Before Supper
1a) Squat
45 x 5, 135 x 5, 225 x 5, 255 x 5, 5, 5, 5, 5
1b) L Blob Pulls
40#HW x 5/3, 5/4
45#EW x 15/5, 15/5, 15/4, 15/5, 15/4
2) Hubbing
45# x 1/1
55# x 1/-
62.5# x 1/-
3) Shoulder Shocker
35# Plate & 10# Plates
2 Cycles of 8 reps each
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