February 5, 2011
Only managed my right hand for grippers, my left epicondylitis was making me to teary to work my left :-(
Man these 5/8" handles hurt hahaha!
Sunday, February 6, 2011
Epicondylitis and some grip
Well I'm going to have to reorganize my grip stuff if I'm going to start bending again. My grip was super bagged yesterday for grippers (and still is). I've also tweaked my damn left elbow again so I've been wearing my Rehband's. I think I may spend a good 4 weeks doing a bunch of sledge and band work before going into heavy reverse bending again.
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