My New Schedule I'm Trying

Here's a rough look at the new schedule I'm going to try for a bit. I hope that the bending and grip don't get to conflicted. For grippers, 2HP and V-bar I'm using Aaron C.'s protocol and for blob work I'm using Jedd's SST program. Bending will be DO work with Ben's kink focus program. I need to add a bunch of sledge and band work to my diet to protect my elbows I'm finding for the reverse so I'll be doing that almost daily for the next month the get the workload up there.

 

Feel free to comment.

 

Sunday - Core Volume Focus

Squat 5 x 5

Grippers

Bench Press 5 x 5

Axle Deadlift 1 x 5

Reverse Curls 3 x 15

 

Monday - Pinch Focus

2HP

Thin Pinch

Thumbless RT

Bend - DO

 

Tuesday - Core Active Recovery Focus

Squat 2 x 5

OH Press 3 x 5

Row

Band GM

 

Wednesday - Off

 

Thursday - Core Max Lift Focus

Squat 1 x 3 (2 or 1)

Grippers

Bench Press 1 x 3 (2 or 1)

Hang Clean 5 x 2

2" V-Bar

Bend

 

Friday - Pinch Focus

Blobs

Thin Pinch

 

Saturday - Off