February 2, 2011
Well I had a pretty good pinching day all in all. One thing though my 2HP was crap after all of the blob work tonight. I'm thinking I'll have two seperate alternating pinch workouts; one blob focused and one 2HP focused. My left hand didn't improve a lot with the blob tonight but it had some kind of weird tweak in the wrist that I think is to blame.
L. Blob Full Pulls
32.5# HW x 1/1, 2/2, 3/3
40.0# HW x 1/1, 2/2
45.0# EW x 1/1, 2/2, 3/3, 4/3, 5/2, 6/2, 7/2, 8/2, 6/2, 6/1, 6/1", 6/1, 6/1
Climber Style 2HP
2" Pinch Block Curls
Weight on Pin - 20# x 5/5, 5/5, 5/5
Weight on Pin - 22.5# x 4/2
Thumbless RT
112# x 5/5, 5/5, 5/5
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