I've been a bit on again, off again this week due to life stuff. Oh well, my left elbow is still on the mend, it feels okay but if I push it it flares up so I'm still keeping away from rowing and pressing movements.
I'm not sure what all I've logged this week but here are some highlights:
February 14, 2011
Recieved my order from the States and got to attempt and do a 5 x 10's loose pinch lift. Throughout the day I also did tons of choker work with an elite choked to 20mm for my right and my hard Thor GM choked to 15mm for my left.
February 15, 2011
I gave my very first go at mid-length bar (30" x 5/8" A36) braced bending. It folded but took about 7 minutes or so. I learned a bunch.
February 16, 2011
Brought my Vulcan to work and it tweaked my elbow again. I'll stick with the choker work for a bit. I gave another go at 30" x 5/8" A36 and got it down to about 5:30 minutes or so. I faultered with my leg crush. If I remember to just let the loop go out behind me next time it'll go much quicker.
February 17, 2011
1a Squat - 45 x 5, 135 x 5, 225 x 5, 245 x 5, 5, 5, 5, 5
1b Lblob Lifts
R 40#HW x 5, 5
L 40#EW x 5 HW x 5
45#EW x 10/5, 10/5, 10/3, 10/4, 8/1
EZ Reverse Curls
85# x 15, 15
Shoulder Shocker - Giant Circuit, no rest
a Seated Plate Raise - 35# x 10, 10
b Seated Side Laterals - 15# x 10, 8
c Seated Shrug, Scarecrow, 1/2 Press - 15# x 10, 4
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