February 7, 2011
I wanted to get my benching in that I missed out on the day before but my elbow was crapping out.
Bench Press
45 x 10, 135 x 5, 215 x 5 - Elbow is not up to it
DO Bending
Cut up a bunch of 8" x 3/16" CRS
Bent one in IM pads with the intent of going through 10 but was feeling way to tweaked. That elbow's buggering everything up!
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