Beltless Day ;) Squats, GM's, Some Light Bench and Stuff

November 12, 2012
Noonish

Well today starts a new training block. A little different than the last few and I'm looking forward to it. Down to 3 days per week plus and arm wrestling day. I decided I'm going to give 'er a while beltless as I don't think I really use one effectively anyways lol!

1a) Rolling Thunder
100 x 5
125 x 1
140 x 1 - Wow this was tough. Still not recouped from Saturday obviously so I decided to leave it alone.

1a) 4" HSS One Hand Pinch
46# x 3 x 8r

1b) Paused Squats - Beltless
I should mention before the bar gets on my back I do some stretching to get it there and some bodyweight squats to get the IT bands limbered up a bit.
45 x 5
135 x 3
225 x 1
345 x 5

2a) Paused GM's - Cambered Bar - Beltless
85 x 3
135 x 3
225 x 3
315 x 3
365 x 3 x 5r - Felt good

2b) Ring Chins
BW (267.4#) x 5 x 3r

3a) Bench - Medium Effort
45 x 10
135 x 5
205 x 3 x 10r

3b) Table Back Pressure/Curl Iso's
Avr Band x 2 x bunch

4) Wrist Rocker - 100r Each Way