November 10, 2012
Noonish
Bench Press - Paused
45 x 10, 10
135 x 3
185 x 2
225 x 1
275 x 1
305 x 1
2-3/8" DB Deads
109 x 5
124 x 3, 2, 3, 2
KB Rows - Thumbless
124# x 3 x 5r
Wrist Str. Hammer Curls - Top/Ew
12.5# x Bunch (20-30 reps each way)
Curls Iso's
70 x 2 x 1r
Hook Wrist Curls on the Table
50# x a bunch
Climber Ext Curls
10# x 2 x a bunch
I have a video uploading for Darrin as well. I would've done more iso's and table work but I niggled my arm a tad with my second iso.
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