November 5, 2012
Noon
Taking this week to do some deloading and see if I can get some of my fire back. Not sure but I might have a bit of a cold too seeings as I'm full of snot. My right arm was killing me after doing those dumbbell lifts as well. Man I hope it clears up soon. I was going to do some chins but not with my arm acting up.
1a) Paused Squats - All Beltless
45 x 5
135 x 3
225 x 1
315 x 1
365 x 3 x 1r
1b) 2-3/8" Dumbbell Picks
80 x 5
100 x 1
120 x 1
130 x 1
140 x hops (actually it'd be about 143# by the scale)
138 x 1, hops
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