November 7, 2012
Noon
Some deload work for my shoulders and pressing girdle. Tried to move through this as quickly as possible.
1a) Ring Chins
BW x 5 x 3r
1b.1) Incline KB Press
24k ea x 20, 18, 15
1b.2) Climber Curl Ext.
10# x 2 x 30r
Tonight is some arm wrestling practice.
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