November 22, 2012
Before Supper
Well I'll start off by saying happy turkey day to my American friends. Hope you're all having a good feed.
So tonight on top of my low body work I decided to tame back my upper body assistance work a tad more and play bodybuilder and really feel each rep in the appropriate muscle bellies rather than just moving the weight. Wow what a pump! The main reason I did this is that I'm realizing I can't go in to heavy after arm wrestling practice or I just bugger my arms so I figured I'd just try and get a good pump going to get some good ol' recovery blood floating around in there.
Never wore a belt at all tonight and really focused on setting my low back more for the pulls.
1) CV Deadlift
135 x 3
225 x 2
315 x 2
405 x 1
475 x 1
2) CV Pulls off of 4" Blocks
495 x 3
515 x 3
535 x 3
545 x 4
435 x 10 - Freaking Cardio! Lol!
3a) Squat
45 x 5, 3
135 x 3
215 x 3 x 10r
3b) DB Bench Press
40e x 3 x 20r
3c) Wide Grip Pulldowns
100 x 3 x 20r
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