More Beltless Low Body

November 19, 2012
Before Supper

Well tonight's pause squats felt good and I'm keeping the progression for just a 10# PR which should be very easy to hit, especially since the 420 I did was belted. I was supposed to rest the GM's reps and obviously I need someone yelling at me during my sets lol! Still feeling good without the belt though.

My right upper arm is still niggled and is really aggravated by chins and such so I think I may have to leave them for a bit and test some movements to see if there's anything I can do in their place for now. The pain was good enough to keep me from doing some bench assistance work tonight as well. Funny thing is that arm wrestling practice doesn't hurt it and I feel a bit better after.

1) Paused Squats - Beltless
45 x 5, 3
135 x 3
225 x 1
315 x 1
365 x 1
390 x 3 - Felt good

2a) Camber Bar Rested GM's - Beltless
85 x 3
135 x 3
225 x 3
315 x 3
375 x 3 x 5r

2b) Tubby Guy Ring Chins
BW (267#) x 4, 3, 3 - Buggered arm.....