Another Ouchy Press Day

December 29, 2013
Afternoon

Well today was another day that my arms were to shot and ouchy to effectively grip or pinch. Freaking slathered up again and 1,200mg of ibu and still a tear in my eye. Oh well.

Another thing I should mention is I ditched wearing wrist wraps for benching a couple of months ago as well and everything's feeling fine.

1a) Bench Press
45 x 2 x 5r
135 x 5
185 x 2
225 x 1
255 x 2 x 8r

1b1) MMS Grippers
WU to 91 x 5, 94 x 5 - Stopped. Screaming pain

1b2) Euro 2HP
54 x 5
104 x 5
159 x 5

2) CG Bench Press
270 x 1 - Stopped. Too sore.

3a) Band Pressdowns Avr x 2 x 20r

3b) EZ Reverse Curls 75 x 2 x 15r

3c) Band Internal/External Rotations MM x 20

4) 1" Wrist Roller 25# x F2, E1, F1, E1