Squats! Now we Feast!!

December 23, 2013
Afternoon

1) Squat
45 x 3 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
395 x 3 x 3r
325 x 10

2) Front Squat
45 x 3
135 x 2
225 x 1
255 x 3 x 3r

Done during main squats

2-3/8" DB Rows
55 x 7
75 x 5
95 x 5, 5, 5, 10/8

M Handle Wrist Curls w/FGX
25 x 10 - tweaked my elbows too much

After everything I did 1" wrist roller. I tried during the front squats but the pump was too tough to get into position. I supported my forearms over the squat bar. These were freaking tough. Way tougher than the 2-3/8" wrist roller that I can easily work well over 100# with.

25# x 3 x 1r each way.